Our story

Growing microgreens with intention, flavor, and heart.

Sprout Essence combines science-backed nutrition with a passion for growing clean, powerful microgreens. Every tray reflects our commitment to wellness and mindful eating.

Founded in 2025

Built by Bhawana Garg, a nutritionist and conscious grower.

We focus on seed-to-harvest care so every tray bursts with flavor and nutrition.

About my journey

A path shaped by nutrition, diverse industries, and a return to purpose.

My journey began in the field of nutrition, where I formally trained as a nutritionist and built a strong foundation in health, wellness, and mindful eating. I went on to work closely with hospitals for nearly two years, including valuable experience at Manipal Hospital, where I gained hands-on exposure to clinical nutrition and patient-centered care.

Curiosity and a desire to explore diverse professional landscapes then led me beyond healthcare. I spent several years in the IT sector, gaining insights into structured systems, operations, and problem-solving in a fast-paced corporate environment. Along the way, I also worked in the real estate sector, which further strengthened my understanding of business dynamics, people management, and long-term planning.

Despite these varied experiences, my passion for nutrition and clean, conscious food never faded. Over time, this passion naturally evolved into a deep interest in microgreens—nutrient-dense, sustainable, and powerful in their impact on everyday health.

Our mission

Make fresh microgreens easy to access and exciting to use, while supporting sustainable agriculture.

Flavor first

We grow for taste, curating blends that complement meals from breakfast bowls to fine dining.

Community focused

Partnering with local restaurants, markets, and wellness teams keeps our greens close to home.

Responsible growing

Indoor farming uses less water and keeps our footprint light.

What makes Sprout Essence different?

  • Custom blends for restaurants and retail partners.
  • Weekly harvest schedules and direct-to-door delivery.
  • Educational workshops for microgreen prep and storage.
  • Transparent growing practices and seed sourcing.

Meet the founder

Hi, I'm Bhawana Garg — the grower behind Sprout Essence.

I started Sprout Essence to bridge the gap between farm freshness and everyday meals. I believe food should be vibrant, accessible, and joyful.

Say hello

How to use microgreens

Boost breakfasts

Add pea shoots to avocado toast or fold sunflower greens into eggs.

Blend smoothies

Mix broccoli microgreens into your morning smoothies for a wellness lift.

Elevate dinners

Finish soups, bowls, or grilled plates with a fresh garnish.